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Helping Leaders and Teams Build Emotional Resilience Through Change
Ready to bring a trusted mental health voice to your next event? Call today to inquire about speaking engagements.
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Meet Lindsay
I help people and organizations build resilience so they can thrive in the face of change. I’ve spent my career exploring human behavior, guiding individuals and teams to turn challenges into opportunities for growth, and helping people discover their own strength and potential.
I’m a Therapist, Professor at the University of Utah, Podcast Host of The Therapist Question Box, and owner of Rise with Purpose Therapy. I bring a collaborative, experiential, and results-focused approach to every engagement — whether it’s a workshop, keynote, or consultation — helping audiences and clients take actionable steps toward change.
My own journey has taught me that growth often comes through challenge. Losing my mom at 17 was a formative experience that deepened my empathy and fueled my passion for helping others navigate life’s transitions with resilience, insight, and courage.
My mission is to create a space for healing, understanding, and connection, helping people find more peace and joy in their lives. Life can be messy, but we don’t have to figure it out alone—I’m here to walk alongside you."
I love this work, and I love people. I believe in their inherent goodness and capacity for growth..
Outside of work, I’m happiest outdoors — skiing, behind a boat, or wandering mountain trails — and at home with my four kids and husband. I bring experience, energy, and heart to every audience, guiding people and organizations to adapt, grow, and thrive.
What I Do
Group Therapy
There’s something deeply powerful about being seen and heard by others who truly understand. Group therapy creates a space for connection, reflection, and growth alongside individuals who share similar experiences.
Speaking
The right words, spoken at the right time, can create lasting impact. As a speaker, I blend insight, warmth, and authenticity to engage audiences in meaningful conversations about mental health, resilience, and human connection.
Corporate Training
A thriving workplace starts with emotionally healthy individuals. My corporate training programs are designed to equip teams, leaders, and organizations with the tools to cultivate well-being, resilience, and effective communication.
Inspiring Audiences, Sparking Change
The right words, spoken at the right time, can create lasting impact. As a speaker, I blend insight, warmth, and authenticity to engage audiences in meaningful conversations about mental health, resilience, and human connection.
Keynote Speaking – Stories That Resonate
My keynotes are designed to connect deeply with audiences, combining real-world psychological insight with engaging storytelling. Each talk is tailored to the event’s theme and goals, blending inspiring narratives with evidence-based practices.
Workshops – Practical Skills for Real Life
Workshops are where inspiration turns into action. Through interactive exercises, group discussion, and guided self-reflection, I create a safe, energizing environment for participants to explore new perspectives and practice real-world tools.
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Featured Speaking Engagements:
Group Therapy
There’s something deeply powerful about being seen and heard by others who truly understand. Group therapy creates a space for connection, reflection, and growth alongside individuals who share similar experiences.
Speaking
The right words, spoken at the right time, can create lasting impact. As a speaker, I blend insight, warmth, and authenticity to engage audiences in meaningful conversations about mental health, resilience, and human connection.
Corporate Training
A thriving workplace starts with emotionally healthy individuals. My corporate training programs are designed to equip teams, leaders, and organizations with the tools to cultivate well-being, resilience, and effective communication.
No one has to navigate life’s challenges alone
No one has to navigate life’s challenges alone. If you’re looking for connection, support, and growth, get in touch today!
Building Stronger Teams and Organizations
I partner with companies to create healthier, more productive workplaces. Using a blend of psychological insight and practical strategies, I help teams improve communication, resolve conflict, and foster a culture of trust and collaboration. Whether through leadership coaching, employee well-being initiatives, or organizational strategy, my goal is to equip businesses with the tools they need to thrive—both in performance and in people.
Therapist Question Box
A podcast where real, heartfelt questions about mental health, relationships, and personal growth are explored with insight, empathy, and practical advice.
Join the Conversation on Growth & Resilience
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Let’s Connect and Create Something Meaningful Together